Cheddar Cheese Nutrition Facts

Among Victura meal logs, cheddar cheese appears frequently as a versatile, satisfying snack and a key ingredient in low-carb meal preparation. Many users log cheddar cheese as a convenient, portable protein source to curb mid-afternoon hunger. Analysis of user patterns shows that pairing a cheddar cheese portion with high-fiber foods, such as raw apple slices, celery sticks, or a handful of almonds, results in significantly higher self-reported satiety scores and steadier energy levels compared to consuming cheese in isolation. In culinary applications, community members frequently use grated cheddar to add rich flavor and creaminess to vegetable-heavy dishes, such as broccoli bakes or cauliflower mash. This strategy helps increase the palatability of nutrient-dense vegetables for children and picky eaters. Additionally, athletes and fitness enthusiasts within the Victura community often utilize cheddar cheese as a post-workout recovery snack, valuing its sodium content (which helps replenish electrolytes lost in sweat) alongside its muscle-repairing proteins.

People also ask

• Is a cheddar cheese healthy?

  Yes — a cheddar cheese is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals.

• Can I eat a cheddar cheese every day?

  Most people can include a cheddar cheese daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Cheddar Cheeses good for weight loss?

  At 403 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a cheddar cheese?

  A typical medium serving of cheddar cheese has about 403 calories, while 100g contains about 403 calories (USDA reference).

• Are Cheddar Cheeses good before a workout?

  Cheddar cheeses can work before activity when you want easy carbs; pair a cheddar cheese with protein if your session is long.

• Are Cheddar Cheeses high in sugar?

  Cheddar cheeses contain about 0.5g sugar per 100g — mostly natural sugars when whole.

• Is cheddar cheese keto-friendly?

  Yes, cheddar cheese is highly keto-friendly. With only 1.28g of total carbohydrates (and virtually the same amount of net carbs) per 100g, it fits perfectly within strict ketogenic macro limits. Its high fat content (33.14g) and moderate protein content (24.9g) help support ketone production and maintain ketosis.

• What is the glycemic index of cheddar cheese?

  The glycemic index (GI) of cheddar cheese is considered negligible or close to zero. Because it contains almost no carbohydrates (only 1.28g per 100g), it does not cause a rapid rise in blood glucose levels. Pairing cheddar cheese with higher-glycemic foods can actually help blunt the overall glycemic response of the meal.

• Is cheddar cheese safe for people with diabetes?

  Yes, cheddar cheese is generally safe and beneficial for people with diabetes when consumed in moderation. Because of its low carbohydrate content and negligible glycemic index, it does not cause blood sugar spikes. The protein and fat content can also help slow down the absorption of glucose from other foods eaten during the same meal, promoting more stable blood sugar levels.

• How many calories does cheddar cheese have?

  Cheddar cheese contains 403 calories (kcal) per 100g. A standard 1-ounce (28g) serving provides approximately 113 calories, along with 7g of protein and 9.3g of fat. This makes it a calorie-dense but highly nutrient-rich food option.