Almond Milk Nutrition Facts
Complete almond milk nutrition breakdown with 15 kcal per 100g, glycemic index, and diet compatibility.
Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Jul 14, 2026
15
Calories
0.4g
Protein
0.6g
Carbs
Use caution
Is it healthy?
per 100g · per panel values
Track this food in VicturaQuick answer
A cup of almond milk contains around 36 calories, while 100g contains about 15 calories. Per 100g you get about 0.58g carbs and 0.4g protein.
Almond Milk is a whole food with approximately 15 calories per 100g, tracked in Victura for macro-aware meal logging.
- Calories (cup)
- 36 kcal
- Calories (100g)
- 15 kcal
- Carbs (100g)
- 0.58g
- Protein (100g)
- 0.4g
- Serving reference
- 240g · cup
Serving calculator
How much did you eat or drink — Almond Milk?
15
Calories
0.4g
Protein
0.6g
Carbs
1.1g
Fat
Nutrition facts
per 100g · Source: USDA FoodData Central (seeded Phase 0)
15 kcal
Calories
Vitamins
- Vitamin E: 2.81mg
Minerals
- Calcium: 188mg
Scientific explanation
Research-backedAlmond Milk provides approximately 15 kcal per 100g with 0.4g protein, 0.6g carbohydrates, and 1.1g fat. Dietary fiber is 0.2g per 100g. Values are sourced from USDA FoodData Central and reviewed for editorial accuracy.
Community insights
Community insightAmong Victura meal logs, almond milk appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.
Pros
- Almond Milk is a whole food with measurable macro nutrients
Cons
- Portion size still matters for calorie goals
Best time to eat
Pair with protein and fiber for balanced meals.
Good windows
- With main meals
Consider avoiding
- Very large portions without activity
Diet compatibility
Weight loss
Use caution
At 15 kcal and 0.2g fiber per 100g, this food is energy-dense - watch portions.
Keto
Friendly
Net carbs ~0.4g per 100g - compatible with strict keto.
Diabetic friendly
Friendly
GI N/A with 0.0g sugar - generally blood-sugar friendly in moderation.
Frequently asked questions
People also ask
Is almond milk healthy?
Yes — almond milk is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals.
Can I eat almond milk every day?
Most people can include almond milk daily as part of a balanced diet, as long as total calories and carbs fit their plan.
Are almond milk good for weight loss?
At 15 kcal and 0.2g fiber per 100g, this food is energy-dense - watch portions.
How many calories are in almond milk?
A typical medium serving of almond milk has about 15 calories, while 100g contains about 15 calories (USDA reference).
Are almond milk good before a workout?
Almond milk can work before activity when you want easy carbs; pair almond milk with protein if your session is long.
Are almond milk high in sugar?
Almond milk contain about 0.0g sugar per 100g — mostly natural sugars when whole.
Is almond milk good for weight loss?
At 15 kcal and 0.2g fiber per 100g, this food is energy-dense - watch portions.
Is almond milk keto-friendly?
Net carbs ~0.4g per 100g - compatible with strict keto.
What is the glycemic index of almond milk?
Estimated GI is moderate. Pair with protein or fat to blunt glucose response.
Is almond milk safe for people with diabetes?
GI N/A with 0.0g sugar - generally blood-sugar friendly in moderation.
How we review this guide
- Written by
- Victura Nutrition Team
- Reviewed by
- Victura Editorial Review
- Reference sources
- 4
- Last updated
- Jul 14, 2026
Visual guides
- portionAlmond Milk portion size visual
References
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