Feta Nutrition Facts

Among Victura meal logs, feta appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is a feta healthy?

  Yes — a feta is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals.

• Can I eat a feta every day?

  Most people can include a feta daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Fetas good for weight loss?

  At 264 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a feta?

  A typical medium serving of feta has about 264 calories, while 100g contains about 264 calories (USDA reference).

• Are Fetas good before a workout?

  Fetas can work before activity when you want easy carbs; pair a feta with protein if your session is long.

• Are Fetas high in sugar?

  Fetas contain about 4.1g sugar per 100g — mostly natural sugars when whole.

• Is feta good for weight loss?

  At 264 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.

• Is feta keto-friendly?

  Net carbs ~4.1g per 100g - compatible with strict keto.

• What is the glycemic index of feta?

  Estimated GI is moderate. Pair with protein or fat to blunt glucose response.

• Is feta safe for people with diabetes?

  GI N/A with 4.1g sugar - generally blood-sugar friendly in moderation.

• How many calories does feta have?

  Feta cheese contains 264 calories (kcal) per 100 grams according to USDA reference data. A standard 1-ounce (28g) serving provides approximately 75 calories, making it a highly flavorful option that can easily fit into calorie-conscious meal plans when portioned correctly.