Pumpkin Seeds Nutrition Facts

Among Victura meal logs, pumpkin seeds appears frequently as a highly versatile, portable snack and a popular texture-enhancing ingredient for morning smoothies, oatmeal bowls, and mixed green salads. Many users within our community who actively track their macronutrients report that pairing pumpkin seeds with Greek yogurt, cottage cheese, or a moderate serving of berries helps maintain steady energy levels and prolonged satiety throughout the afternoon, compared to consuming them alone on an empty stomach. Additionally, fitness enthusiasts frequently log them as a convenient, shelf-stable post-workout recovery snack due to their high plant-based protein and magnesium content, which supports muscle repair and electrolyte replenishment.

People also ask

• Is a pumpkin seeds healthy?

  Yes — a pumpkin seeds is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 15.

• Can I eat a pumpkin seeds every day?

  Most people can include a pumpkin seeds daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Pumpkin Seedses good for weight loss?

  At 559 kcal and 6.0g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a pumpkin seeds?

  A typical medium serving of pumpkin seeds has about 559 calories, while 100g contains about 559 calories (USDA reference).

• Are Pumpkin Seedses good before a workout?

  Pumpkin seedses can work before activity when you want easy carbs; pair a pumpkin seeds with protein if your session is long.

• Are Pumpkin Seedses high in sugar?

  Pumpkin seedses contain about 1.4g sugar per 100g — mostly natural sugars when whole.

• Is pumpkin seeds good for weight loss?

  At 559 kcal and 6.0g fiber per 100g, this food is energy-dense - watch portions. However, the high protein (30.23g) and dietary fiber (6.0g) help trigger satiety hormones, making a controlled 30g portion highly effective at curbing mid-day cravings.

• Is pumpkin seeds keto-friendly?

  Net carbs ~4.7g per 100g - compatible with strict keto. With 10.71g of total carbohydrates and 6.0g of dietary fiber, the net carb count is exceptionally low, allowing keto dieters to easily fit them into their daily macro limits.

• What is the glycemic index of pumpkin seeds?

  Estimated GI is 15. Pair with protein or fat to blunt glucose response. This low glycemic index indicates that pumpkin seeds cause a very slow, gradual rise in blood sugar, preventing energy crashes and insulin spikes.

• Is pumpkin seeds safe for people with diabetes?

  GI 15 with 1.4g sugar - generally blood-sugar friendly in moderation. The combination of high protein, healthy fats, and low net carbs helps stabilize blood glucose levels, making them an excellent snack choice for managing diabetes.

• How many calories are in 30g of pumpkin seeds?

  A 30g serving contains about 168 calories, calculated from the USDA value of 559 calories per 100g. This is the ideal portion size for a satisfying, nutrient-dense snack that fits into most daily calorie targets.

• How much protein is in 30g of pumpkin seeds?

  A 30g serving provides about 9.1g protein. The per-100g reference is 30.23g protein, making pumpkin seeds one of the richest plant-based sources of protein available among common seeds and nuts.