Hummus Nutrition Facts

Among Victura meal logs, hummus appears frequently as a versatile, portable snack, a spread for wraps, and a savory addition to grain bowls. Users pairing it with raw vegetables like cucumbers, carrots, and celery report sustained, steady energy levels without the post-snack fatigue often associated with refined carbohydrate options. In contrast, some users who consume large portions of hummus alongside high-glycemic crackers or pita bread note a higher overall calorie intake, highlighting the importance of mindful pairing. Culinary enthusiasts within the community frequently share tips for modifying commercial hummus, such as stirring in extra virgin olive oil, fresh garlic, or lemon juice to enhance both flavor and antioxidant content. Additionally, fitness-focused users often utilize hummus as a pre-workout fuel source or a post-workout recovery snack when combined with a lean protein source. Its creamy texture also makes it a popular dairy-free alternative to mayonnaise or cheese-based spreads in sandwiches and wraps, helping individuals reduce their saturated fat intake while increasing dietary fiber.

People also ask

• Is hummus healthy?

  Yes — hummus is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 6.

• Can I eat hummus every day?

  Most people can include hummus daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are hummus good for weight loss?

  At 166 kcal and 6.0g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in hummus?

  A typical medium serving of hummus has about 166 calories, while 100g contains about 166 calories (USDA reference).

• Are hummus good before a workout?

  Hummus can work before activity when you want easy carbs; pair hummus with protein if your session is long.

• Are hummus high in sugar?

  Hummus contain about 0.0g sugar per 100g — mostly natural sugars when whole.

• Is hummus good for weight loss?

  Hummus can be an excellent addition to a weight loss plan, provided you manage your portions carefully. At 166 kcal and 6.0g of dietary fiber per 100g, hummus is moderately energy-dense but highly satiating. The combination of fiber, protein, and healthy fats slows down digestion, which helps suppress hunger hormones and prevents overeating later in the day. To support weight loss, limit your serving size to about 2 tablespoons (30g, which is roughly 50 calories) and pair it with low-calorie, high-volume raw vegetables rather than calorie-dense pita chips or crackers.

• Is hummus good before a workout?

  Hummus can serve as a highly effective pre-workout snack, especially when consumed 1 to 2 hours before your exercise session. It provides a steady release of complex carbohydrates from chickpeas to fuel your muscles, alongside healthy fats that offer sustained energy for longer endurance activities. Because hummus contains a moderate amount of fiber (6.0g per 100g) and fat (9.6g per 100g), which slow digestion, it is best to keep the portion moderate before training to avoid any gastrointestinal discomfort. Pairing a small dollop of hummus with easily digestible carbs, like a few whole-grain crackers, can optimize your energy levels.

• Is hummus high in sugar?

  No, hummus is exceptionally low in sugar, containing 0.0g of sugar per 100g according to USDA reference data. The carbohydrates in hummus are almost entirely complex carbohydrates and dietary fiber, which digest slowly and do not cause rapid spikes in blood glucose. This makes hummus an ideal snack choice for individuals looking to minimize their sugar intake, manage insulin resistance, or adhere to a low-sugar lifestyle. Always check commercial labels, however, as some flavored varieties (such as caramelized onion or sweet chili hummus) may contain small amounts of added sugars.