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Hummus vs Guacamole: Nutrition, Calories & Best Choice

Complete hummus vs guacamole nutrition breakdown with 0 kcal per 100g, glycemic index, and diet compatibility.

Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Jul 14, 2026

Hummus vs Guacamole: food photo
Hummus vs Guacamole: — real food photo
Hummus portion size visual
Portion size
Hummus calories and macros infographic
Calories & macros

Quick answer

A 100g serving of hummus vs guacamole provides about 0 kcal. Per 100g you get about 0g carbs and 0g protein.

Hummus vs Guacamole is a whole food with approximately — calories per 100g, tracked in Victura for macro-aware meal logging.

Calories (100g serving)
0 kcal
Carbs (100g)
0.0g
Protein (100g)
0.0g
Serving reference
100g · 100g serving

Scientific nutrition profile

Research-backed

Hummus vs Guacamole provides approximately 0 kcal per 100g with 0.0g protein, 0.0g carbohydrates, and 0.0g fat. Values are sourced from USDA FoodData Central and reviewed for editorial accuracy.

Community insights

Community insight

Among Victura meal logs, hummus vs guacamole appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

References

  1. USDA FoodData Central(usda)
  2. International Tables of Glycemic Index and Glycemic Load Values(scientific)

Frequently asked questions

About 0 calories per 100g of hummus vs guacamole (USDA reference serving).

People also ask

  • How many calories are in a hummus vs guacamole?

    About 0 calories per 100g of hummus vs guacamole (USDA reference serving).

  • Is hummus vs guacamole good for weight loss?

    At 0 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.

  • Is hummus vs guacamole keto-friendly?

    Net carbs ~0.0g per 100g - compatible with strict keto.

  • What is the glycemic index of hummus vs guacamole?

    Estimated GI is moderate. Pair with protein or fat to blunt glucose response.

  • Is hummus vs guacamole safe for people with diabetes?

    GI N/A with 0.0g sugar - generally blood-sugar friendly in moderation.

How we review this guide

Written by
Victura Nutrition Team
Reviewed by
Victura Editorial Review
Reference sources
4
Last updated
Jul 14, 2026

Revision & correction policy

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