VicturaVictura

Sweet Potato vs Potato: Nutrition, Calories & Best Choice

Complete sweet potato vs potato nutrition breakdown with 0 kcal per 100g, glycemic index, and diet compatibility.

Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Jul 14, 2026

Sweet Potato vs Potato: food photo
Sweet Potato vs Potato: — real food photo
Sweet Potato portion size visual
Portion size
Sweet Potato calories and macros infographic
Calories & macros

Quick answer

A 100g serving of sweet potato vs potato provides about 0 kcal. Per 100g you get about 0g carbs and 0g protein.

Sweet Potato vs Potato is a whole food with approximately — calories per 100g, tracked in Victura for macro-aware meal logging.

Calories (100g serving)
0 kcal
Carbs (100g)
0.0g
Protein (100g)
0.0g
Serving reference
100g · 100g serving

Scientific nutrition profile

Research-backed

Sweet Potato vs Potato provides approximately 0 kcal per 100g with 0.0g protein, 0.0g carbohydrates, and 0.0g fat. Values are sourced from USDA FoodData Central and reviewed for editorial accuracy.

Community insights

Community insight

Among Victura meal logs, sweet potato vs potato appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

References

  1. USDA FoodData Central(usda)
  2. International Tables of Glycemic Index and Glycemic Load Values(scientific)

Frequently asked questions

About 0 calories per 100g of sweet potato vs potato (USDA reference serving).

People also ask

  • How many calories are in a sweet potato vs potato?

    About 0 calories per 100g of sweet potato vs potato (USDA reference serving).

  • Is sweet potato vs potato good for weight loss?

    At 0 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.

  • Is sweet potato vs potato keto-friendly?

    Net carbs ~0.0g per 100g - compatible with strict keto.

  • What is the glycemic index of sweet potato vs potato?

    Estimated GI is moderate. Pair with protein or fat to blunt glucose response.

  • Is sweet potato vs potato safe for people with diabetes?

    GI N/A with 0.0g sugar - generally blood-sugar friendly in moderation.

How we review this guide

Written by
Victura Nutrition Team
Reviewed by
Victura Editorial Review
Reference sources
4
Last updated
Jul 14, 2026

Revision & correction policy

Ready to track your meals with AI?

Victura scans your plate, logs macros automatically, and coaches you toward your goals — halal, keto, diabetic-friendly, and more.

Download VicturaSee features