Sardines Nutrition Facts

Among Victura meal logs, sardines appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is a sardines healthy?

  Yes — a sardines is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals.

• Can I eat a sardines every day?

  Most people can include a sardines daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Sardineses good for weight loss?

  At 208 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a sardines?

  A typical medium serving of sardines has about 208 calories, while 100g contains about 208 calories (USDA reference).

• Are Sardineses good before a workout?

  Sardineses can work before activity when you want easy carbs; pair a sardines with protein if your session is long.

• Are Sardineses high in sugar?

  Sardineses contain about 0.0g sugar per 100g — mostly natural sugars when whole.

• Is sardines good for weight loss?

  At 208 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.

• Is sardines keto-friendly?

  Net carbs ~0.0g per 100g - compatible with strict keto.

• What is the glycemic index of sardines?

  Estimated GI is moderate. Pair with protein or fat to blunt glucose response.

• Is sardines safe for people with diabetes?

  GI N/A with 0.0g sugar - generally blood-sugar friendly in moderation.

• How many calories does sardines have?

  Sardines contain 208 calories (kcal) per 100 grams. A standard 100g serving provides these 208 calories alongside 24.6g of high-quality protein and 11.4g of dietary fat, making them a highly nutrient-dense food.