Tofu Nutrition Facts

Among Victura meal logs, tofu appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is tofu healthy?

  Yes — tofu is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 15.

• Can I eat tofu every day?

  Most people can include tofu daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are tofu good for weight loss?

  At 76 kcal and 0.3g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in tofu?

  A typical medium serving of tofu has about 76 calories, while 100g contains about 76 calories (USDA reference).

• Are tofu good before a workout?

  Tofu can work before activity when you want easy carbs; pair tofu with protein if your session is long.

• Are tofu high in sugar?

  Tofu contain about 0.6g sugar per 100g — mostly natural sugars when whole.

• Is a tofu healthy?

  Yes — a tofu is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 15.

• Can I eat a tofu every day?

  Most people can include a tofu daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Tofus good for weight loss?

  At 76 kcal and 0.3g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a tofu?

  A typical medium serving of tofu has about 76 calories, while 100g contains about 76 calories (USDA reference).

• Are Tofus good before a workout?

  Tofus can work before activity when you want easy carbs; pair a tofu with protein if your session is long.

• Are Tofus high in sugar?

  Tofus contain about 0.6g sugar per 100g — mostly natural sugars when whole.