Dark Chocolate Nutrition Facts

Among Victura meal logs, dark chocolate appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is a dark chocolate healthy?

  Yes — a dark chocolate is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 23.

• Can I eat a dark chocolate every day?

  Most people can include a dark chocolate daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Dark Chocolates good for weight loss?

  At 598 kcal and 10.9g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a dark chocolate?

  A typical medium serving of dark chocolate has about 598 calories, while 100g contains about 598 calories (USDA reference).

• Are Dark Chocolates good before a workout?

  Dark chocolates can work before activity when you want easy carbs; pair a dark chocolate with protein if your session is long.

• Are Dark Chocolates high in sugar?

  Dark chocolates contain about 24.2g sugar per 100g — mostly natural sugars when whole.

• Is dark chocolate good for weight loss?

  At 598 kcal and 10.9g fiber per 100g, this food is energy-dense - watch portions.

• Is dark chocolate keto-friendly?

  Net carbs ~35.0g per 100g - too high-carb for standard keto.

• What is the glycemic index of dark chocolate?

  Estimated GI is 23. Pair with protein or fat to blunt glucose response.

• Is dark chocolate safe for people with diabetes?

  GI 23 with 24.2g sugar - may spike glucose - pair with protein/fat.

• How many calories does dark chocolate have?

  Dark chocolate contains approximately 598 calories (kcal) per 100g, according to USDA reference data. A standard 1-ounce (28g) serving provides about 170 calories.