Asparagus Nutrition Facts

Among Victura meal logs, asparagus appears frequently as a versatile, low-calorie side dish, a high-volume addition to stir-fries, and a popular ingredient in morning egg scrambles. Users who log their meals in the Victura app frequently pair asparagus with healthy fats—such as extra virgin olive oil, grass-fed butter, or shaved almonds. This culinary pairing is highly logical from a nutritional standpoint: because Vitamin K is a fat-soluble vitamin, consuming asparagus alongside a source of dietary lipids significantly enhances its bioavailability and absorption in the small intestine. Feedback from our active community indicates that incorporating asparagus into evening meals helps promote satiety throughout the night, reducing late-night snacking urges. This is attributed to the high water and fiber content, which physically distends the stomach wall to trigger vagal nerve signals of fullness. Some users also note the distinct aroma in their urine shortly after eating asparagus. Our editorial team emphasizes that this is a completely benign genetic trait; only certain individuals possess the olfactory receptors required to detect these volatile sulfur compounds, though the metabolic breakdown occurs in everyone.

People also ask

• Is an asparagus healthy?

  Yes — an asparagus is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 15.

• Can I eat an asparagus every day?

  Most people can include an asparagus daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Asparaguses good for weight loss?

  At 20 kcal and 2.1g of fiber per 100g, it offers high satiety and low energy density.

• How many calories are in an asparagus?

  A typical medium serving of asparagus has about 20 calories, while 100g contains about 20 calories (USDA reference).

• Are Asparaguses good before a workout?

  Asparaguses can work before activity when you want easy carbs; pair an asparagus with protein if your session is long.

• Are Asparaguses high in sugar?

  Asparaguses contain about 1.9g sugar per 100g — mostly natural sugars when whole.

• Is asparagus good for weight loss?

  Absolutely. Asparagus has an incredibly low energy density (20 kcal per 100g) and a high water and fiber content. This combination helps fill you up physically, delaying hunger signals and supporting sustainable weight management.

• Is asparagus keto-friendly?

  Yes, asparagus is highly keto-friendly. It contains only about 1.78g of net carbohydrates per 100g serving, meaning it can easily be integrated into strict ketogenic diets without disrupting ketosis.

• What is the glycemic index of asparagus?

  The glycemic index of asparagus is estimated to be 15, which is classified as very low. This means it has a negligible impact on blood sugar levels and insulin secretion.

• Is asparagus safe for people with diabetes?

  Yes, asparagus is highly recommended for individuals managing diabetes. Its low glycemic index of 15, minimal sugar content (1.88g), and high fiber content help prevent postprandial blood glucose spikes.

• How many calories does asparagus have?

  Asparagus contains 20 calories (kcal) per 100-gram serving. A typical medium spear has roughly 3 calories, allowing you to consume generous portions for very little caloric cost.