Asparagus Nutrition Facts

Among Victura meal logs, asparagus appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is an asparagus healthy?

  Yes — an asparagus is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 15.

• Can I eat an asparagus every day?

  Most people can include an asparagus daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Asparaguses good for weight loss?

  At 20 kcal and 2.1g fiber per 100g, this food fits calorie-conscious plans.

• How many calories are in an asparagus?

  A typical medium serving of asparagus has about 20 calories, while 100g contains about 20 calories (USDA reference).

• Are Asparaguses good before a workout?

  Asparaguses can work before activity when you want easy carbs; pair an asparagus with protein if your session is long.

• Are Asparaguses high in sugar?

  Asparaguses contain about 1.9g sugar per 100g — mostly natural sugars when whole.

• Is asparagus good for weight loss?

  At 20 kcal and 2.1g fiber per 100g, this food fits calorie-conscious plans.

• Is asparagus keto-friendly?

  Net carbs ~1.8g per 100g - compatible with strict keto.

• What is the glycemic index of asparagus?

  Estimated GI is 15. Pair with protein or fat to blunt glucose response.

• Is asparagus safe for people with diabetes?

  GI 15 with 1.9g sugar - generally blood-sugar friendly in moderation.

• How many calories does asparagus have?

  Asparagus contains 20 calories (kcal) per 100-gram serving. A single medium spear of asparagus (approximately 16 grams) has only about 3 calories, making it an excellent high-volume, low-calorie food.