Tomato Nutrition Facts

Among Victura meal logs, tomato appears frequently as a versatile, nutrient-dense staple in both raw and cooked forms. Users tracking their meals often log raw tomatoes as a portable snack, a refreshing salad base, or a key ingredient in homemade salsas. Many users report that pairing raw tomatoes with a source of healthy fat—such as sliced avocado, extra virgin olive oil, or a handful of walnuts—helps prolong satiety and prevents the minor energy dips sometimes experienced when consuming simple carbohydrates alone on an empty stomach. In cooked applications, Victura users frequently incorporate tomatoes into slow-cooked sauces, stews, and roasted vegetable medleys. Cooking tomatoes not only concentrates their natural umami flavors but also significantly enhances the bioavailability of lycopene. Our community data shows that individuals managing blood sugar levels or following low-glycemic diets find tomatoes to be an incredibly forgiving ingredient that adds volume, moisture, and rich flavor to meals without causing unwanted glucose spikes.

People also ask

• Is a tomato healthy?

  Yes — a tomato is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 15.

• Can I eat a tomato every day?

  Most people can include a tomato daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Tomatos good for weight loss?

  At 18 kcal and 1.2g fiber per 100g, this food is highly volume-friendly and low in energy density.

• How many calories are in a tomato?

  A typical medium serving of tomato has about 18 calories, while 100g contains about 18 calories (USDA reference).

• Are Tomatos good before a workout?

  Tomatos can work before activity when you want easy carbs; pair a tomato with protein if your session is long.

• Are Tomatos high in sugar?

  Tomatos contain about 2.6g sugar per 100g — mostly natural sugars when whole.

• Are Tomatoes good for weight loss?

  Yes, tomatoes are highly beneficial for weight loss. With only 18 calories and 1.2g of fiber per 100g, they are extremely low in energy density and high in water content. This allows you to eat satisfyingly large portions (volume eating) to promote fullness without exceeding your daily calorie limits.

• Are Tomatoes good before a workout?

  Yes, tomatoes can be a great pre-workout option, especially when you need light, easily digestible carbohydrates for quick energy. Because they are low in fat and moderate in fiber, they are gentle on the stomach. For longer training sessions, pair them with a clean protein source to sustain your energy levels.

• Are Tomatoes high in sugar?

  No, tomatoes are not high in sugar. They contain only about 2.63g of sugar per 100g, which consists of naturally occurring fructose and glucose. Because this sugar is packaged alongside dietary fiber, water, and organic acids, it has a minimal, slow impact on blood glucose levels.

• Is tomato keto-friendly?

  Yes, tomatoes are highly compatible with a ketogenic diet when consumed in moderate portions. With only 2.69g of net carbohydrates per 100g (3.89g total carbs minus 1.2g fiber), a standard serving of tomato fits easily within the daily carb limits of a strict keto lifestyle.

• What is the glycemic index of tomato?

  The glycemic index (GI) of a raw tomato is estimated at 15, which is classified as very low. This low GI rating indicates that the carbohydrates in tomatoes are digested and absorbed slowly, preventing rapid spikes in blood sugar and making them an excellent option for metabolic health.

• Is tomato safe for people with diabetes?

  Yes, tomatoes are highly safe and recommended for individuals with diabetes. Their exceptionally low glycemic index of 15, combined with a low glycemic load and minimal sugar content (2.63g per 100g), means they have a negligible impact on blood glucose levels while providing essential cardioprotective nutrients.