Cod Nutrition Facts
Complete cod nutrition breakdown with 82 kcal per 100g, glycemic index, and diet compatibility.
Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Jul 16, 2026
82
Calories
17.8g
Protein
0.0g
Carbs
Use caution
Is it healthy?
per 100g · per panel values
Track this food in VicturaQuick answer
A 100g serving of cod provides about 82 kcal. Per 100g you get about 0g carbs and 17.81g protein.
Cod is a whole food with approximately 82 calories per 100g, tracked in Victura for macro-aware meal logging.
- Calories (100g serving)
- 82 kcal
- Carbs (100g)
- 0.0g
- Protein (100g)
- 17.81g
- Serving reference
- 100g · 100g serving
Serving calculator
How much did you eat or drink — Cod?
82
Calories
17.8g
Protein
0.0g
Carbs
0.7g
Fat
Nutrition facts
per 100g · Source: USDA FoodData Central (seeded Phase 0)
82 kcal
Calories
Vitamins
- Vitamin B12: 0.91mcg
Minerals
- Selenium: 33.1mcg
Scientific explanation
Research-backedCod provides approximately 82 kcal per 100g with 17.8g protein, 0.0g carbohydrates, and 0.7g fat. Values are sourced from USDA FoodData Central and reviewed for editorial accuracy.
Community insights
Community insightAmong Victura meal logs, cod appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.
Pros
- Cod is a whole food with measurable macro nutrients
Cons
- Portion size still matters for calorie goals
Best time to eat
Pair with protein and fiber for balanced meals.
Good windows
- With main meals
Consider avoiding
- Very large portions without activity
Diet compatibility
Weight loss
Use caution
At 82 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.
Keto
Friendly
Net carbs ~0.0g per 100g - compatible with strict keto.
Diabetic friendly
Friendly
GI N/A with 0.0g sugar - generally blood-sugar friendly in moderation.
Frequently asked questions
People also ask
Is a cod healthy?
Yes — a cod is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals.
Can I eat a cod every day?
Most people can include a cod daily as part of a balanced diet, as long as total calories and carbs fit their plan.
Are Cods good for weight loss?
At 82 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.
How many calories are in a cod?
A typical medium serving of cod has about 82 calories, while 100g contains about 82 calories (USDA reference).
Are Cods good before a workout?
Cods can work before activity when you want easy carbs; pair a cod with protein if your session is long.
Are Cods high in sugar?
Cods contain about 0.0g sugar per 100g — mostly natural sugars when whole.
Is cod good for weight loss?
At 82 kcal and 0.0g fiber per 100g, this food is energy-dense - watch portions.
Is cod keto-friendly?
Net carbs ~0.0g per 100g - compatible with strict keto.
What is the glycemic index of cod?
Estimated GI is moderate. Pair with protein or fat to blunt glucose response.
Is cod safe for people with diabetes?
GI N/A with 0.0g sugar - generally blood-sugar friendly in moderation.
How many calories does cod have?
Cod contains 82 calories (kcal) per 100-gram serving, making it an exceptionally low-calorie, high-protein food choice.
How we review this guide
- Written by
- Victura Nutrition Team
- Reviewed by
- Victura Editorial Review
- Reference sources
- 4
- Last updated
- Jul 16, 2026
Visual guides
- portionCod portion size visual
References
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