Cucumber Nutrition Facts

Among Victura meal logs, cucumbers appear frequently as a versatile, low-calorie staple for volume eating, hydration tracking, and meal prep. Users frequently log cucumbers in raw slices, salads, or blended into green smoothies. A common trend observed in community logs is pairing cucumbers with healthy fats or proteins—such as Greek yogurt (in tzatziki), hummus, feta cheese, or a drizzle of extra virgin olive oil. This practice is highly beneficial from a nutritional standpoint; because Vitamin K is fat-soluble, consuming cucumbers alongside a source of dietary fat significantly enhances the absorption of this essential vitamin. Additionally, users report that combining cucumbers with protein-rich dips helps sustain satiety far longer than consuming the vegetable on its own. In meal prep contexts, cucumbers are favored for their crisp texture, though users note that salting them beforehand to draw out excess moisture prevents salads from becoming soggy over several days of storage.

People also ask

• Is a cucumber healthy?

  Yes — a cucumber is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 15.

• Can I eat a cucumber every day?

  Most people can include a cucumber daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are cucumbers good for weight loss?

  At 15 kcal and 0.5g fiber per 100g, this food is extremely low in energy density, making it excellent for volume eating.

• How many calories are in a cucumber?

  A typical medium serving of cucumber has about 15 calories, while 100g contains about 15 calories (USDA reference).

• Are cucumbers good before a workout?

  Cucumbers can work before activity when you want easy carbs; pair a cucumber with protein if your session is long.

• Are cucumbers high in sugar?

  Cucumbers contain about 1.7g sugar per 100g — mostly natural sugars when whole.

• Is cucumber keto-friendly?

  Yes, cucumbers are highly keto-friendly. With only 3.63g of total carbohydrates and 0.5g of fiber per 100g, a standard serving yields approximately 3.13g of net carbs. This low carbohydrate impact allows cucumbers to fit easily within the strict daily carb limits of a ketogenic lifestyle.

• What is the glycemic index of cucumber?

  The glycemic index (GI) of cucumber is estimated to be 15, which is classified as very low. This means that the carbohydrates present in cucumbers are digested and absorbed slowly, resulting in a gradual, minimal rise in blood sugar levels rather than a sharp spike.

• Is cucumber safe for people with diabetes?

  Yes, cucumbers are highly safe and beneficial for individuals with diabetes. Their low glycemic index of 15 and minimal carbohydrate load mean they have a negligible impact on blood glucose levels. Additionally, the fiber in cucumbers helps slow down any potential sugar absorption, supporting stable glycemic control.

• How many calories are in one cucumber?

  One medium whole cucumber (weighing roughly 301g) contains about 45 calories. A smaller cucumber (around 100g to 150g) will contain between 15 and 22 calories. Because they are so low in calories, tracking them down to the exact gram is rarely necessary for weight management.

• Does cucumber have protein?

  Cucumbers contain a very small amount of protein, yielding approximately 0.65g per 100g. While they contribute to your overall daily micronutrient and hydration goals, they should not be relied upon as a primary protein source. To build balanced meals, pair cucumbers with protein-rich foods like Greek yogurt, chicken, tofu, or legumes.