Cucumber Nutrition Facts

Among Victura meal logs, cucumber appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is a cucumber healthy?

  Yes — a cucumber is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 15.

• Can I eat a cucumber every day?

  Most people can include a cucumber daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are cucumbers good for weight loss?

  At 15 kcal and 0.5g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a cucumber?

  A typical medium serving of cucumber has about 15 calories, while 100g contains about 15 calories (USDA reference).

• Are cucumbers good before a workout?

  Cucumbers can work before activity when you want easy carbs; pair a cucumber with protein if your session is long.

• Are cucumbers high in sugar?

  Cucumbers contain about 1.7g sugar per 100g — mostly natural sugars when whole.

• Is cucumber good for weight loss?

  At 15 kcal and 0.5g fiber per 100g, this food is energy-dense - watch portions.

• Is cucumber keto-friendly?

  Net carbs ~3.1g per 100g - compatible with strict keto.

• What is the glycemic index of cucumber?

  Estimated GI is 15. Pair with protein or fat to blunt glucose response.

• Is cucumber safe for people with diabetes?

  GI 15 with 1.7g sugar - generally blood-sugar friendly in moderation.

• How many calories are in one cucumber?

  A medium cucumber (~301g) has about 45 calories, scaled from 15 calories per 100g.

• Does cucumber have protein?

  Cucumber provides about 0.65g protein per 100g — small absolute amounts even in a whole cucumber.