Watermelon Nutrition Facts

Among Victura meal logs, watermelon appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is a watermelon healthy?

  Yes — a watermelon is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 72.

• Can I eat a watermelon every day?

  Most people can include a watermelon daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Watermelons good for weight loss?

  At 30 kcal and 0.4g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a watermelon?

  A typical medium serving of watermelon has about 30 calories, while 100g contains about 30 calories (USDA reference).

• Are Watermelons good before a workout?

  Watermelons can work before activity when you want easy carbs; pair a watermelon with protein if your session is long.

• Are Watermelons high in sugar?

  Watermelons contain about 6.2g sugar per 100g — mostly natural sugars when whole.

• Is watermelon good for weight loss?

  At 30 kcal and 0.4g fiber per 100g, this food is energy-dense - watch portions.

• Is watermelon keto-friendly?

  Net carbs ~7.1g per 100g - too high-carb for standard keto.

• What is the glycemic index of watermelon?

  Estimated GI is 72. Pair with protein or fat to blunt glucose response.

• Is watermelon safe for people with diabetes?

  GI 72 with 6.2g sugar - may spike glucose - pair with protein/fat.

• How many calories does watermelon have?

  Watermelon contains 30 calories (kcal) per 100g. Because it is over 91% water, it has a very low calorie density, allowing you to eat a larger portion for relatively few calories.