Pomegranate Nutrition Facts

Among Victura meal logs, pomegranate appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is a pomegranate healthy?

  Yes — a pomegranate is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 53.

• Can I eat a pomegranate every day?

  Most people can include a pomegranate daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Pomegranates good for weight loss?

  At 83 kcal and 4.0g fiber per 100g, this food fits calorie-conscious plans.

• How many calories are in a pomegranate?

  A typical medium serving of pomegranate has about 83 calories, while 100g contains about 83 calories (USDA reference).

• Are Pomegranates good before a workout?

  Pomegranates can work before activity when you want easy carbs; pair a pomegranate with protein if your session is long.

• Are Pomegranates high in sugar?

  Pomegranates contain about 13.7g sugar per 100g — mostly natural sugars when whole.

• Is pomegranate good for weight loss?

  At 83 kcal and 4.0g fiber per 100g, this food fits calorie-conscious plans.

• Is pomegranate keto-friendly?

  Net carbs ~14.7g per 100g - too high-carb for standard keto.

• What is the glycemic index of pomegranate?

  Estimated GI is 53. Pair with protein or fat to blunt glucose response.

• Is pomegranate safe for people with diabetes?

  GI 53 with 13.7g sugar - generally blood-sugar friendly in moderation.

• How many calories does a pomegranate have?

  A 100-gram serving of pomegranate contains 83 calories. If you are eating a typical one-cup serving of pomegranate arils (approximately 174 grams), it contains about 144 calories based on USDA reference data.