Pineapple Nutrition Facts
Complete pineapple nutrition breakdown with 50 kcal per 100g, glycemic index, and diet compatibility.
Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Jul 14, 2026
50
Calories
0.5g
Protein
13.1g
Carbs
Use caution
Is it healthy?
per 100g · per panel values
Track this food in VicturaQuick answer
A 100g serving of pineapple provides about 50 kcal. Per 100g you get about 13.12g carbs and 0.54g protein. Glycemic index is around 59.
Pineapple is a whole food with approximately 50 calories per 100g, tracked in Victura for macro-aware meal logging.
- Calories (100g serving)
- 50 kcal
- Carbs (100g)
- 13.12g
- Protein (100g)
- 0.54g
- Serving reference
- 100g · 100g serving
- Glycemic index
- 59
Serving calculator
How much did you eat or drink — Pineapple?
50
Calories
0.5g
Protein
13.1g
Carbs
0.1g
Fat
Nutrition facts
per 100g · Source: USDA FoodData Central (seeded Phase 0)
50 kcal
Calories
Vitamins
- Vitamin C: 47.8mg
Minerals
- Manganese: 0.93mg
Scientific explanation
Research-backedPineapple provides approximately 50 kcal per 100g with 0.5g protein, 13.1g carbohydrates, and 0.1g fat. Dietary fiber is 1.4g per 100g. The glycemic index is estimated at 59 (high), meaning glucose rises at a fast rate after consumption. Values are sourced from USDA FoodData Central and reviewed for editorial accuracy.
Community insights
Community insightAmong Victura meal logs, pineapple appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.
Pros
- Pineapple is a whole food with measurable macro nutrients
Cons
- Portion size still matters for calorie goals
Best time to eat
Pair with protein and fiber for balanced meals.
Good windows
- With main meals
Consider avoiding
- Very large portions without activity
Diet compatibility
Weight loss
Use caution
At 50 kcal and 1.4g fiber per 100g, this food is energy-dense - watch portions.
Keto
Use caution
Net carbs ~11.7g per 100g - too high-carb for standard keto.
Diabetic friendly
Use caution
GI 59 with 9.8g sugar - may spike glucose - pair with protein/fat.
Frequently asked questions
People also ask
Is a pineapple healthy?
Yes — a pineapple is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 59.
Can I eat a pineapple every day?
Most people can include a pineapple daily as part of a balanced diet, as long as total calories and carbs fit their plan.
Are Pineapples good for weight loss?
At 50 kcal and 1.4g fiber per 100g, this food is energy-dense - watch portions.
How many calories are in a pineapple?
A typical medium serving of pineapple has about 50 calories, while 100g contains about 50 calories (USDA reference).
Are Pineapples good before a workout?
Pineapples can work before activity when you want easy carbs; pair a pineapple with protein if your session is long.
Are Pineapples high in sugar?
Pineapples contain about 9.8g sugar per 100g — mostly natural sugars when whole.
Is pineapple good for weight loss?
At 50 kcal and 1.4g fiber per 100g, this food is energy-dense - watch portions.
Is pineapple keto-friendly?
Net carbs ~11.7g per 100g - too high-carb for standard keto.
What is the glycemic index of pineapple?
Estimated GI is 59. Pair with protein or fat to blunt glucose response.
Is pineapple safe for people with diabetes?
GI 59 with 9.8g sugar - may spike glucose - pair with protein/fat.
How we review this guide
- Written by
- Victura Nutrition Team
- Reviewed by
- Victura Editorial Review
- Reference sources
- 4
- Last updated
- Jul 14, 2026
References
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