Edamame Nutrition Facts

Among Victura meal logs, edamame appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is an edamame healthy?

  Yes — an edamame is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 18.

• Can I eat an edamame every day?

  Most people can include an edamame daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Edamames good for weight loss?

  At 147 kcal and 4.2g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in an edamame?

  A typical medium serving of edamame has about 147 calories, while 100g contains about 147 calories (USDA reference).

• Are Edamames good before a workout?

  Edamames can work before activity when you want easy carbs; pair an edamame with protein if your session is long.

• Are Edamames high in sugar?

  Edamames contain about 0.0g sugar per 100g — mostly natural sugars when whole.

• Is edamame good for weight loss?

  At 147 kcal and 4.2g fiber per 100g, this food is energy-dense - watch portions.

• Is edamame keto-friendly?

  Net carbs ~6.9g per 100g - compatible with strict keto.

• What is the glycemic index of edamame?

  Estimated GI is 18. Pair with protein or fat to blunt glucose response.

• Is edamame safe for people with diabetes?

  GI 18 with 0.0g sugar - generally blood-sugar friendly in moderation.

• How many calories does edamame have?

  Edamame contains 147 calories (kcal) per 100g serving according to USDA reference data. This makes it a moderately energy-dense, nutrient-rich option that provides a balance of protein, healthy fats, and fiber.