Dates Nutrition Facts

Among Victura meal logs, dates appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is a dates healthy?

  Yes — a dates is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 42.

• Can I eat a dates every day?

  Most people can include a dates daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Dateses good for weight loss?

  At 277 kcal and 6.7g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a dates?

  A typical medium serving of dates has about 277 calories, while 100g contains about 277 calories (USDA reference).

• Are Dateses good before a workout?

  Dateses can work before activity when you want easy carbs; pair a dates with protein if your session is long.

• Are Dateses high in sugar?

  Dateses contain about 66.5g sugar per 100g — mostly natural sugars when whole.

• Is dates good for weight loss?

  At 277 kcal and 6.7g fiber per 100g, this food is energy-dense - watch portions.

• Is dates keto-friendly?

  Net carbs ~68.3g per 100g - too high-carb for standard keto.

• What is the glycemic index of dates?

  Estimated GI is 42. Pair with protein or fat to blunt glucose response.

• Is dates safe for people with diabetes?

  GI 42 with 66.5g sugar - may spike glucose - pair with protein/fat.

• How many calories does dates have?

  Dates contain 277 calories (kcal) per 100g according to USDA reference data. Because they are naturally dehydrated, they are more energy-dense than fresh fruits, meaning a small portion provides a concentrated source of energy.