Chickpeas Nutrition Facts
Complete chickpeas nutrition breakdown with 364 kcal per 100g, glycemic index, and diet compatibility.
Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Jul 14, 2026
364
Calories
19.3g
Protein
60.6g
Carbs
Use caution
Is it healthy?
per 100g · per panel values
Track this food in VicturaQuick answer
A 100g serving of chickpeas provides about 364 kcal. Per 100g you get about 60.65g carbs and 19.3g protein. Glycemic index is around 28.
Chickpeas is a whole food with approximately 364 calories per 100g, tracked in Victura for macro-aware meal logging.
- Calories (100g serving)
- 364 kcal
- Carbs (100g)
- 60.65g
- Protein (100g)
- 19.3g
- Serving reference
- 100g · 100g serving
- Glycemic index
- 28
Serving calculator
How much did you eat or drink — Chickpeas?
364
Calories
19.3g
Protein
60.6g
Carbs
6.0g
Fat
Nutrition facts
per 100g · Source: USDA FoodData Central (seeded Phase 0)
364 kcal
Calories
Vitamins
- Folate: 557mcg
Minerals
- Iron: 4.31mg
Scientific explanation
Research-backedChickpeas provides approximately 364 kcal per 100g with 19.3g protein, 60.6g carbohydrates, and 6.0g fat. Dietary fiber is 17.4g per 100g. The glycemic index is estimated at 28 (low), meaning glucose rises at a slow rate after consumption. Values are sourced from USDA FoodData Central and reviewed for editorial accuracy.
Community insights
Community insightAmong Victura meal logs, chickpeas appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.
Pros
- Chickpeas is a whole food with measurable macro nutrients
Cons
- Portion size still matters for calorie goals
Best time to eat
Pair with protein and fiber for balanced meals.
Good windows
- With main meals
Consider avoiding
- Very large portions without activity
Diet compatibility
Weight loss
Use caution
At 364 kcal and 17.4g fiber per 100g, this food is energy-dense - watch portions.
Keto
Use caution
Net carbs ~43.2g per 100g - too high-carb for standard keto.
Diabetic friendly
Friendly
GI 28 with 10.7g sugar - generally blood-sugar friendly in moderation.
Frequently asked questions
People also ask
Is a chickpeas healthy?
Yes — a chickpeas is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 28.
Can I eat a chickpeas every day?
Most people can include a chickpeas daily as part of a balanced diet, as long as total calories and carbs fit their plan.
Are Chickpeases good for weight loss?
At 364 kcal and 17.4g fiber per 100g, this food is energy-dense - watch portions.
How many calories are in a chickpeas?
A typical medium serving of chickpeas has about 364 calories, while 100g contains about 364 calories (USDA reference).
Are Chickpeases good before a workout?
Chickpeases can work before activity when you want easy carbs; pair a chickpeas with protein if your session is long.
Are Chickpeases high in sugar?
Chickpeases contain about 10.7g sugar per 100g — mostly natural sugars when whole.
Is chickpeas good for weight loss?
At 364 kcal and 17.4g fiber per 100g, this food is energy-dense - watch portions.
Is chickpeas keto-friendly?
Net carbs ~43.2g per 100g - too high-carb for standard keto.
What is the glycemic index of chickpeas?
Estimated GI is 28. Pair with protein or fat to blunt glucose response.
Is chickpeas safe for people with diabetes?
GI 28 with 10.7g sugar - generally blood-sugar friendly in moderation.
How we review this guide
- Written by
- Victura Nutrition Team
- Reviewed by
- Victura Editorial Review
- Reference sources
- 4
- Last updated
- Jul 14, 2026
Visual guides
- portionChickpeas portion size visual
References
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