Cantaloupe Nutrition Facts

Among Victura meal logs, cantaloupe appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.

People also ask

• Is a cantaloupe healthy?

  Yes — a cantaloupe is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 65.

• Can I eat a cantaloupe every day?

  Most people can include a cantaloupe daily as part of a balanced diet, as long as total calories and carbs fit their plan.

• Are Cantaloupes good for weight loss?

  At 34 kcal and 0.9g fiber per 100g, this food is energy-dense - watch portions.

• How many calories are in a cantaloupe?

  A typical medium serving of cantaloupe has about 34 calories, while 100g contains about 34 calories (USDA reference).

• Are Cantaloupes good before a workout?

  Cantaloupes can work before activity when you want easy carbs; pair a cantaloupe with protein if your session is long.

• Are Cantaloupes high in sugar?

  Cantaloupes contain about 7.9g sugar per 100g — mostly natural sugars when whole.

• Is cantaloupe good for weight loss?

  At 34 kcal and 0.9g fiber per 100g, this food is energy-dense - watch portions.

• Is cantaloupe keto-friendly?

  Net carbs ~7.3g per 100g - too high-carb for standard keto.

• What is the glycemic index of cantaloupe?

  Estimated GI is 65. Pair with protein or fat to blunt glucose response.

• Is cantaloupe safe for people with diabetes?

  GI 65 with 7.9g sugar - may spike glucose - pair with protein/fat.

• How many calories does cantaloupe have?

  Cantaloupe contains 34 calories (kcal) per 100g. A standard one-cup serving of diced cantaloupe (approximately 156g) provides about 53 calories, making it a highly hydrating, low-calorie snack.