Orange Juice Vs Soy Milk Calories Calories per 100g, Benefits & Nutrition Facts
Complete orange juice vs soy milk calories nutrition breakdown with 45 kcal per 100g, benefits, possible disadvantages, glycemic index, and diet compatibility.
Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Jul 14, 2026
Quick answer
A 100g serving of orange juice vs soy milk provides about 45 kcal. Per 100g you get about 10.4g carbs and 0.7g protein. Glycemic index is around 50.
Orange Juice Vs Soy Milk is a whole food with approximately 45 calories per 100g, tracked in Victura for macro-aware meal logging.
- Calories (100g serving)
- 45 kcal
- Carbs (100g)
- 10.4g
- Protein (100g)
- 0.7g
- Serving reference
- 100g · 100g serving
- Glycemic index
- 50
Scientific nutrition profile
Research-backedOrange Juice Vs Soy Milk Calories provides approximately 45 kcal per 100g with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. Dietary fiber is 0.2g per 100g. The glycemic index is estimated at 50 (medium), meaning glucose rises at a moderate rate after consumption. Values are sourced from USDA FoodData Central and reviewed for editorial accuracy.
Community insights
Community insightAmong Victura meal logs, orange juice vs soy milk calories appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.
References
Frequently asked questions
People also ask
Is an orange juice vs soy milk healthy?
Yes — an orange juice vs soy milk is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 50.
Can I eat an orange juice vs soy milk every day?
Most people can include an orange juice vs soy milk daily as part of a balanced diet, as long as total calories and carbs fit their plan.
Are Orange Juice Vs Soy Milks good for weight loss?
At 45 kcal and 0.2g fiber per 100g, this food is energy-dense - watch portions.
How many calories are in an orange juice vs soy milk?
A typical medium serving of orange juice vs soy milk has about 45 calories, while 100g contains about 45 calories (USDA reference).
Are Orange Juice Vs Soy Milks good before a workout?
Orange juice vs soy milks can work before activity when you want easy carbs; pair an orange juice vs soy milk with protein if your session is long.
Are Orange Juice Vs Soy Milks high in sugar?
Orange juice vs soy milks contain about 8.4g sugar per 100g — mostly natural sugars when whole.
How many calories are in an orange juice vs soy milk calories?
About 45 calories per 100g of orange juice vs soy milk calories (USDA reference serving).
Is orange juice vs soy milk calories good for weight loss?
At 45 kcal and 0.2g fiber per 100g, this food is energy-dense - watch portions.
Is orange juice vs soy milk calories keto-friendly?
Net carbs ~10.2g per 100g - too high-carb for standard keto.
What is the glycemic index of orange juice vs soy milk calories?
Estimated GI is 50. Pair with protein or fat to blunt glucose response.
Is orange juice vs soy milk calories safe for people with diabetes?
GI 50 with 8.4g sugar - generally blood-sugar friendly in moderation.
How we review this guide
- Written by
- Victura Nutrition Team
- Reviewed by
- Victura Editorial Review
- Reference sources
- 4
- Last updated
- Jul 14, 2026
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