118g apple
Calories, sugar, fiber, and practical portion guidance for 118 grams of apple
Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Oct 21, 2026
Quick answer
About 61 calories for raw apple with skin. That figure is calculated from the USDA FoodData Central per-100 g value of 52 kcal; 118 g is 4.2 oz, or roughly 1 cup of sliced apple. Peeling changes the fiber more than the calories.
Calories, sugar, fiber, and practical portion guidance for 118 grams of apple
Key takeaways
- 118 g apple with skin has about 61 calories and 16.3 g carbohydrate.
- It supplies about 2.8 g fiber and 12.3 g sugars, mostly fructose and glucose.
- 118 g is about 4.2 oz or roughly 1 cup sliced apple.
- Apples have a low glycemic index, but portion still matters for blood sugar.
- Pair with protein or fat for a more filling snack.
Evidence summary for 118g apple
Research-backedQuick answer for 118g apple
A 118 g apple with skin - about 4.2 oz, or roughly 1 cup of sliced apple - provides about 61 calories. The same portion carries roughly 16.3 g carbohydrate, 2.8 g fiber, and 12.3 g sugars, with negligible protein and fat. These figures are calculated from the USDA FoodData Central per-100 g record for raw apple with skin, not from a food-label template.
The table below gives the direct answer and nearby portions so you can compare a weighed portion with common US household measures.
| Portion | Calories | Protein | Fat | Carbs | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 118 g raw apple with skin (4.2 oz; about 1 cup sliced) | 61 kcal | 0.3 g | 0.2 g | 16.3 g | 2.8 g | 12.3 g |
| 100 g raw apple with skin (3.5 oz) | 52 kcal | 0.3 g | 0.2 g | 13.8 g | 2.4 g | 10.4 g |
| 1 medium apple, 3 in diameter (182 g; 6.4 oz) | 95 kcal | 0.5 g | 0.3 g | 25.1 g | 4.4 g | 18.9 g |
| 1 cup sliced apple (109 g; 3.8 oz) | 57 kcal | 0.3 g | 0.2 g | 15.1 g | 2.6 g | 11.3 g |
Use the 118 g row as the hub answer. If your apple is larger, weigh it or estimate from the 100 g (3.5 oz) row; a medium apple is closer to 182 g (6.4 oz), so 118 g (4.2 oz) is about two-thirds of a medium apple.
Calories, carbs, and fiber in 118g apple
Most of the calories in 118 g (4.2 oz) of apple come from carbohydrate. At about 61 kcal, the portion is modest, but it is not a zero-calorie food; the water and fiber in a whole apple help explain why it feels larger than its calorie count suggests. Peeling the apple removes some fiber and polyphenols, while the calorie difference is small.
For daily planning, treat 118 g (4.2 oz) apple as one fruit serving rather than a free food. It contributes about 13.5 g net carbohydrate (total carbohydrate minus fiber), which matters if you are tracking carbs closely. The fiber fraction - about 2.8 g - is part of why whole apples are more filling than apple juice or applesauce.
A practical check: 118 g (4.2 oz) is smaller than a typical small apple (about 149 g; 5.3 oz) and about two-thirds of a medium apple (182 g; 6.4 oz). If you slice it, expect roughly 1 cup of slices; if you chop it, the same weight takes up less volume.
Sugar, glycemic index, and blood sugar context
The sugars in 118 g (4.2 oz) apple are mainly fructose and glucose, and they arrive with fiber and water in the whole fruit. Apples are commonly reported with a glycemic index around 36, which is in the low range, though variety and ripeness can shift the number. For 118 g (4.2 oz), the glycemic load is roughly 5, a small contribution for most people.
Key takeaway: A 118 g (4.2 oz) apple is about 61 calories and 2.8 g fiber; pair it with protein or fat if you want a steadier snack.
If you have diabetes, individual glucose responses vary. A whole apple is generally a better choice than juice, but portion and timing still matter; monitor your own response and follow your clinician's advice. For a broader frame, see the glycemic index guide.
Portion size, weight loss, and diet patterns
At 118 g (4.2 oz), apple is a portable snack that fits many eating patterns, but it is not a low-carb freebie. For weight loss, the fiber and water can support satiety, especially when paired with Greek yogurt, nuts, or cheese; the daily calorie calculator can help you place it in your day. For keto, 118 g (4.2 oz) apple supplies about 13.5 g net carbs, which is a meaningful share of a strict daily budget.
For diabetic-friendly eating, the low glycemic index is helpful, but the portion is still the anchor. Compare 118 g (4.2 oz) apple with other snacks using the apple nutrition hub and the fiber guide. If you eat the skin, you keep more fiber and polyphenols; if you peel it, the calories barely change but the fiber drops.
How people use 118g apple in practice
Community insightCommon ways 118g apple shows up in meal logs
In Victura's anonymized meal logs, apple portions near 118 g (4.2 oz; about 1 cup sliced) usually appear as a stand-alone snack or as a lunchbox side. Members often pair it with a protein source - Greek yogurt, cottage cheese, turkey slices, or nut butter - because the combination holds better than apple alone. The same portion also appears sliced into oatmeal or a salad when the goal is crunch rather than a sweet finish.
A useful community habit is to log the apple by weight once, then reuse that entry. Apples vary in size, so a single apple can range from roughly 100 g (3.5 oz) to more than 200 g (7.1 oz); weighing 118 g (4.2 oz) removes the guesswork. If you are using the Victura app, save the portion as a quick-add item and adjust only when the apple is clearly larger or smaller.
What members say about fullness and timing
Members who choose 118 g (4.2 oz) apple as an afternoon snack often mention that it works better with a source of fat or protein, especially when the next meal is more than two hours away. Others prefer it before a workout because it is easy on the stomach and provides quick carbohydrate. The common thread is portion awareness: the fruit is helpful, but it is not a substitute for a balanced meal.
For weight loss, the community pattern that tends to stick is simple - keep the apple whole, eat the skin, and pair it with a planned protein. For low-carb or keto eating, most members treat 118 g (4.2 oz) apple as a planned carbohydrate choice rather than a free food. These are usage patterns, not medical advice; individual needs vary.
A simple logging routine for 118g apple
Weigh the apple once in grams, log it as 118 g (4.2 oz), and save it as a favorite in the Victura app. If you eat it sliced, use about 1 cup as a visual backup; if you eat it whole, compare it with a small apple (about 149 g) or 1 cup of slices and adjust by eye. Recheck the weight when the apple is unusually large, because a 200 g (7.1 oz) apple is closer to 104 calories and about 23 g net carbs.
References
Frequently asked questions
People also ask
How many calories are in 118g of apple?
About 61 calories for raw apple with skin. That figure is calculated from the USDA FoodData Central per-100 g value of 52 kcal; 118 g is 4.2 oz, or roughly 1 cup of sliced apple. Peeling changes the fiber more than the calories.
How many apples is 118 grams?
118 g is about two-thirds of a medium apple (182 g, or 6.4 oz) and smaller than a typical small apple (about 149 g, or 5.3 oz). It is roughly 1 cup of sliced apple. Because apple sizes vary, weighing is the most reliable way to match 118 g.
How much sugar is in 118g of apple?
About 12.3 g sugars, mostly fructose and glucose. The same portion has about 2.8 g fiber, which slows absorption compared with apple juice. Total carbohydrate is about 16.3 g.
Are the calories in 118g of apple different with or without the skin?
The calorie difference is small - roughly the same 61 calories - but peeling removes part of the fiber and polyphenols. With skin, 118 g (4.2 oz) apple provides about 2.8 g fiber; without skin, the fiber is lower. For satiety and nutrient density, keep the skin when you can.
Is 118g of apple a lot for a snack?
No, 118 g is a moderate snack at about 61 calories. It is about 4.2 oz, or roughly 1 cup sliced. Pair it with protein or fat if you need it to last longer; apple alone is mostly carbohydrate and water.
Can 118g of apple fit into a weight loss or diabetic diet?
It can fit both with portion awareness. For weight loss, the fiber and water support fullness, but calories still count. For diabetes, apples have a low glycemic index, yet 118 g (4.2 oz) still supplies about 13.5 g net carbs; monitor your own glucose response and follow your clinician's plan.
Is 118g of apple keto-friendly?
Not very. At about 13.5 g net carbs, 118 g (4.2 oz) apple uses a large share of a strict keto day. If you follow keto, treat it as a measured carbohydrate choice or choose lower-carb snacks most often.
How many ounces is 118g of apple?
118 g is about 4.2 oz, or roughly 1 cup of sliced apple. It is about two-thirds of a medium apple (182 g; 6.4 oz) and smaller than a typical small apple (about 149 g; 5.3 oz).
How many net carbs are in 118g of apple?
About 13.5 g net carbs. A 118 g (4.2 oz) apple with skin has roughly 16.3 g total carbohydrate and 2.8 g fiber, so subtracting fiber leaves about 13.5 g net carbs.
Does 118g of apple have protein or fat?
Very little of each. A 118 g (4.2 oz) apple with skin provides about 0.3 g protein and 0.2 g fat, with nearly all of its roughly 61 calories coming from carbohydrate.
How we review this guide
- Written by
- Victura Nutrition Team
- Reviewed by
- Victura Editorial Review
- Reference sources
- 6
- Last updated
- Oct 21, 2026
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