What Are The Health Benefits Of Banana Nutrition Facts
Complete what are the health benefits of banana nutrition breakdown with 89 kcal per 100g, glycemic index, and diet compatibility.
Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Jul 14, 2026
89
Calories
1.1g
Protein
22.8g
Carbs
Generally yes
Is it healthy?
per 100g · per panel values
Track this food in VicturaQuick answer
A 100g serving of what are the health benefits of banana provides about 89 kcal. Per 100g you get about 22.84g carbs and 1.09g protein. Glycemic index is around 51.
What Are The Health Benefits Of Banana is a whole food with approximately 89 calories per 100g, tracked in Victura for macro-aware meal logging.
- Calories (100g serving)
- 89 kcal
- Carbs (100g)
- 22.84g
- Protein (100g)
- 1.09g
- Serving reference
- 100g · 100g serving
- Glycemic index
- 51
Serving calculator
How much did you eat or drink — What Are The Health Benefits Of Banana?
89
Calories
1.1g
Protein
22.8g
Carbs
0.3g
Fat
Nutrition facts
per 100g · Source: USDA FoodData Central (seeded Phase 0)
89 kcal
Calories
Vitamins
- Vitamin C: 8.7mg
- Vitamin B6: 0.37mg
Minerals
- Potassium: 358mg
- Magnesium: 27mg
Scientific explanation
Research-backedWhat Are The Health Benefits Of Banana provides approximately 89 kcal per 100g with 1.1g protein, 22.8g carbohydrates, and 0.3g fat. Dietary fiber is 2.6g per 100g. The glycemic index is estimated at 51 (medium), meaning glucose rises at a moderate rate after consumption. Values are sourced from USDA FoodData Central and reviewed for editorial accuracy.
Community insights
Community insightAmong Victura meal logs, what are the health benefits of banana appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.
Pros
- What Are The Health Benefits Of Banana is a whole food with measurable macro nutrients
Cons
- Portion size still matters for calorie goals
Best time to eat
Pair with protein and fiber for balanced meals.
Good windows
- With main meals
Consider avoiding
- Very large portions without activity
Diet compatibility
Weight loss
Friendly
At 89 kcal and 2.6g fiber per 100g, this food fits calorie-conscious plans.
Keto
Use caution
Net carbs ~20.2g per 100g - too high-carb for standard keto.
Diabetic friendly
Friendly
GI 51 with 12.2g sugar - generally blood-sugar friendly in moderation.
Frequently asked questions
People also ask
Is a what are the health benefits of banana healthy?
Yes — a what are the health benefits of banana is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 51.
Can I eat a what are the health benefits of banana every day?
Most people can include a what are the health benefits of banana daily as part of a balanced diet, as long as total calories and carbs fit their plan.
Are What Are The Health Benefits Of Bananas good for weight loss?
At 89 kcal and 2.6g fiber per 100g, this food fits calorie-conscious plans.
How many calories are in a what are the health benefits of banana?
A typical medium serving of what are the health benefits of banana has about 89 calories, while 100g contains about 89 calories (USDA reference).
Are What Are The Health Benefits Of Bananas good before a workout?
What are the health benefits of bananas can work before activity when you want easy carbs; pair a what are the health benefits of banana with protein if your session is long.
Are What Are The Health Benefits Of Bananas high in sugar?
What are the health benefits of bananas contain about 12.2g sugar per 100g — mostly natural sugars when whole.
Is what are the health benefits of banana good for weight loss?
At 89 kcal and 2.6g fiber per 100g, this food fits calorie-conscious plans.
Is what are the health benefits of banana keto-friendly?
Net carbs ~20.2g per 100g - too high-carb for standard keto.
What is the glycemic index of what are the health benefits of banana?
Estimated GI is 51. Pair with protein or fat to blunt glucose response.
Is what are the health benefits of banana safe for people with diabetes?
GI 51 with 12.2g sugar - generally blood-sugar friendly in moderation.
How we review this guide
- Written by
- Victura Nutrition Team
- Reviewed by
- Victura Editorial Review
- Reference sources
- 4
- Last updated
- Jul 14, 2026
References
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