Banana Calorie Calculator Nutrition Facts
Complete banana calorie calculator nutrition breakdown with 89 kcal per 100g, glycemic index, and diet compatibility.
Written by Victura Nutrition TeamReviewed by Victura Editorial ReviewLast updated Jul 14, 2026
89
Calories
1.1g
Protein
22.8g
Carbs
Generally yes
Is it healthy?
per 100g · per panel values
Track this food in VicturaQuick answer
A 100g serving of banana calorie calculator provides about 89 kcal. Per 100g you get about 22.84g carbs and 1.09g protein. Glycemic index is around 51.
Banana Calorie Calculator is a whole food with approximately 89 calories per 100g, tracked in Victura for macro-aware meal logging.
- Calories (100g serving)
- 89 kcal
- Carbs (100g)
- 22.84g
- Protein (100g)
- 1.09g
- Serving reference
- 100g · 100g serving
- Glycemic index
- 51
Serving calculator
How much did you eat or drink — Banana Calorie Calculator?
89
Calories
1.1g
Protein
22.8g
Carbs
0.3g
Fat
Nutrition facts
per 100g · Source: USDA FoodData Central (seeded Phase 0)
89 kcal
Calories
Vitamins
- Vitamin C: 8.7mg
- Vitamin B6: 0.37mg
Minerals
- Potassium: 358mg
- Magnesium: 27mg
Scientific explanation
Research-backedBanana Calorie Calculator provides approximately 89 kcal per 100g with 1.1g protein, 22.8g carbohydrates, and 0.3g fat. Dietary fiber is 2.6g per 100g. The glycemic index is estimated at 51 (medium), meaning glucose rises at a moderate rate after consumption. Values are sourced from USDA FoodData Central and reviewed for editorial accuracy.
Community insights
Community insightAmong Victura meal logs, banana calorie calculator appears frequently as a portable snack and smoothie ingredient. Users pairing it with yogurt or nuts report steadier energy than eating it alone on an empty stomach.
Pros
- Banana Calorie Calculator is a whole food with measurable macro nutrients
Cons
- Portion size still matters for calorie goals
Best time to eat
Pair with protein and fiber for balanced meals.
Good windows
- With main meals
Consider avoiding
- Very large portions without activity
Diet compatibility
Weight loss
Friendly
At 89 kcal and 2.6g fiber per 100g, this food fits calorie-conscious plans.
Keto
Use caution
Net carbs ~20.2g per 100g - too high-carb for standard keto.
Diabetic friendly
Friendly
GI 51 with 12.2g sugar - generally blood-sugar friendly in moderation.
Frequently asked questions
People also ask
Is a banana calorie calculator healthy?
Yes — a banana calorie calculator is a whole food with measurable nutrients. Healthiness depends on overall diet, portions, and your goals. Estimated GI is 51.
Can I eat a banana calorie calculator every day?
Most people can include a banana calorie calculator daily as part of a balanced diet, as long as total calories and carbs fit their plan.
Are Banana Calorie Calculators good for weight loss?
At 89 kcal and 2.6g fiber per 100g, this food fits calorie-conscious plans.
How many calories are in a banana calorie calculator?
A typical medium serving of banana calorie calculator has about 89 calories, while 100g contains about 89 calories (USDA reference).
Are Banana Calorie Calculators good before a workout?
Banana calorie calculators can work before activity when you want easy carbs; pair a banana calorie calculator with protein if your session is long.
Are Banana Calorie Calculators high in sugar?
Banana calorie calculators contain about 12.2g sugar per 100g — mostly natural sugars when whole.
Is banana calorie calculator good for weight loss?
At 89 kcal and 2.6g fiber per 100g, this food fits calorie-conscious plans.
Is banana calorie calculator keto-friendly?
Net carbs ~20.2g per 100g - too high-carb for standard keto.
What is the glycemic index of banana calorie calculator?
Estimated GI is 51. Pair with protein or fat to blunt glucose response.
Is banana calorie calculator safe for people with diabetes?
GI 51 with 12.2g sugar - generally blood-sugar friendly in moderation.
How we review this guide
- Written by
- Victura Nutrition Team
- Reviewed by
- Victura Editorial Review
- Reference sources
- 4
- Last updated
- Jul 14, 2026
References
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